Archive for 'weight loss' Category
How to burning Fat
12 August 2008In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight bearing exercises, [...]
Lose Weight by Sleeping
29 July 2008Do you fell that you need to lose weight? Well then don’t just count calories. You might want to count sheep as well.
Recent studies have shown that sleep deprivation disrupts a series of metabolism and hormonal processes. It causes increased hunger and affects the body’s metabolism making it difficult to lose and control weight.
Lack [...]
Dieting Myths Revealed
29 July 2008by Cheeky Muffy
Are you tired of spending tremendous amounts of time and energy on something that doesn’t even work? The truth is no miracle pill or gadget will suddenly cut your body fat by huge amounts. Instead, concentrate on adapting a healthy lifestyle and avoiding old wives’ tales when trying to stay lean. FALSE. [...]
A Guide to Common Herbs
29 July 2008Herbs are nutritional foundation nutrients and good alternative medicine to nourish the body’s deepest and most basic elements. Medicinal herbs have been used safely and effectively since the time of recorded history for an endless list of reasons from health, healing, weight loss/gain/maintenance, to survival and more. Herbs can offer the body nutrients it does [...]
Fat Burning
29 July 2008In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight bearing exercises, [...]