Archive for 'Foods' Category
Food Addiction
12 August 2008by Michael Messner
Everyone from time to time gets a craving for a certain type of food. Sometimes we just crave something to eat. No real reason, other than to eat. Sometimes this can be because you are bored, or because you seem something suggestive about food. How many times have you seen a television [...]
Dieting Myths Revealed
29 July 2008by Cheeky Muffy
Are you tired of spending tremendous amounts of time and energy on something that doesn’t even work? The truth is no miracle pill or gadget will suddenly cut your body fat by huge amounts. Instead, concentrate on adapting a healthy lifestyle and avoiding old wives’ tales when trying to stay lean. FALSE. [...]
Diet and Sleep
29 July 2008The food you eat not only contributes to the quality of your weight and general health, but also on how well you sleep. Some foods help you sleep better. While others can make sleep difficult or even impossible.
Foods that improve sleep include fruits, green leafy vegetables, whole grain breads and cereals, and mushrooms. Even [...]